Superset (5 rounds)
5 Bent-over row
10 Ring Dips
Metcon
AMRAP 12:
1 Rope Climb/Peg board/ Monkey bar
2 Deadlift (110/65 kg)
2 Rope Climb/Peg board/ Monkey bar
4 Deadlift (110/65 kg)
3 Rope Climb/Peg board/ Monkey bar
6 Deadlift (110/65 kg)
Continue to add (1) for rope climb and (2) for deadlift reps until finish