Skill Practice
Pull up/Kipping Pull up/ Butterfly Pull up
Conditioning
3 rounds for time of:
800-m run
50 box jumps
Cap time 37 mins
The First #1 Crossfitter Box in Semarang
Skill Practice
Pull up/Kipping Pull up/ Butterfly Pull up
Conditioning
3 rounds for time of:
800-m run
50 box jumps
Cap time 37 mins