In team of two, Complete as many rounds as possible in 40 mins of:
Run, 400 m
50 Double KB Push Jerk, 16/12 kg
50 Double KB Russian swing 16/12 kg
50 Sit up
50 Ring dips
50 Single leg Deadlift, 40/25 kg
50 Back rack Barbell Box Step up, 40/25 kg at 60/50 cm

This is a partner workout. The run must be done together as a team and both partners must be back before starting the reps. Both members must work toward completing all the reps together. Only one member working at a time. Must complete all reps before moving to the next movement.

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