Strenght
Strict Press 4-4-4-4-4 at 80% 1RM
Weightlifting
Every min (5 mins)
6 Power Snatch
* Pick a weight you can Touch and Go *
Rest 1.5 min, then
Every min (5 mins)
3 Power Snatch
* Heavier than last set but still Touch and Go *
Rest 1.5 min, then
Every 30 secs (4 mins)
1 Power Snatch
* Heaviest weight *
Overload
Front Squat 3-3-3-3-3 at 85% 1RM