WOD FEBRUARY 24th 2018

For Time:

Run, 1600 m

Then, 3 rounds of:

10 sumo deadlift high pull (40/25 kg)

10 burpees

Then,

8x monkey bar

Then, 3 rounds of:

10 thruster (40/25 kg)

10 burpees

Then,

Run, 1600 m

CAP TIME : 50 mins