METCON and GYM-STRENGTH Warm up 500 m row 2 rounds of 6 Jefferson curls 12 KB Swing 6 Burpees 12 Air squat -practice the movement Conditioning “Bryan WOD” AMRAP 20 mins 3 Burpees 4 Double KB Deadlift (2×16/12 kg) | (2×12/8 kg) | DB (2×10/7.5 kg) 3 Double Hang Kettlebell Snatch […]