Gymnastic Strength Warm up Row 500 m 2 sets of 1 mins plank 5 Hindu Push Up 5 Behind the neck strict press Supersets 1 4 sets of 8 Strict Press 60m/2 laps KB Farmer Carry Supersets 2 4 sets of 4 Kipping HSPU or 2 Wall walk 6 Ring Dips or Box […]
The First #1 Crossfitter Box in Semarang
 Gymnastic Strength Warm up Row 500 m 2 sets of 1 mins plank 5 Hindu Push Up 5 Behind the neck strict press Supersets 1 4 sets of 8 Strict Press 60m/2 laps KB Farmer Carry Supersets 2 4 sets of 4 Kipping HSPU or 2 Wall walk 6 Ring Dips or Box […]