WOD July 27th 2020 A) Warm up (10 mins Duration) 2 sets of 10 calorie Row 5 EB Bear complex 30 second Side Plank (each) 30 second Single Leg Glute Bridge w/ weight (each) -4 Mins Preparation- B) Overhead Press EMOM x 10 mins 1 strict press + 1 push press + 1 […]