WOD May 29th 2020
Pausing Snatch Balance
2 – 2 – 2
Pause for 2 seconds in the bottom of our squat.
Pausing High Hang Squat Snatch
2 – 2 – 2
Two pauses:
– 2s Pause in the Pockets/high hang position
– 2s Pause in the Bottom (squat)
Conditioning
“Double Point”
For Time:
50 Double-Unders, 10 Squat Snatches
50 Double-Unders, 8 Squat Snatches
50 Double-Unders, 6 Squat Snatches
50 Double-Unders, 4 Squat Snatches
50 Double-Unders, 2 Squat Snatches
Single bar, climbing in load.
Rx Female loading: 15 – 20 – 25 – 30 -35 kg
Rx Male loading: 40 – 45 – 50 – 55 – 60 kg
Time Cap 15 mins
HIIT May 29th 2020
EMOM 18 Mins
1st min : 12/10 cal ass bike or 14/12 cal row
2nd min: 50 DU/ 100 SU
3rd min: 10 Box Jump
:
:
5 mins rest –
Finisher
*3 rounds not for time:
3 laps farmer carry (20/12kg)
30s plank
20 american KB swings