SnC and HIIT December 29th 2020
SnC HIIT and ReCON December 28th 2020
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Weightlifting and HIIT December 12th 2020
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HIIT and Weightlifting November 7th 2020
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SnC and HIIT November 5th 2020
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SnC and HIIT November 3rd 2020
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Weightlifting and HIIT October 31th 2020
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SnC HIIT and ReCon October 28th 2020
SnC and HIIT October 26th 2020
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Weightlifting and HIIT October 24th 2020
SnC HIIT Recon October 23rd 2020
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SnC and HIIT October 20th 2020
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HIIT and Weightlifting October 17th 2020
SnC HIIT and ReCON October 16th 2020
SnC and HIIT October 15th 2020
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SnC and HIIT October 13th 2020
HIIT October 10th 2020
SnC and HIIT October 9th 2020
SnC and HIIT October 8th 2020
SnC and HIIT October 7th 2020
SnC and HIIT October 6th 2020
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HIIT and Weightlifting October 3rd 2020
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SnC HIIT and Recon September 30th 2020
SnC and HIIT September 29th 2020
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SnC and HIIT September 25th 2020
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SnC and HIIT September 23rd 2020
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Weightlifting and HIIT September 19 th 2020
SnC and HIIT September 18th 2020
SnC and HIIT September 17th 2020
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HIIT September 12th 2020
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SnC and HIIT September 10th 2020
SnC and HIIT September 9th 2020
WOD and HIIT September 8th 2020
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WOD and HIIT July 30th 2020
WOD and HIIT July 29th 2020
WOD and HIIT July 28th 2020
WOD and HIIT July 27th 2020
WOD July 27th 2020 A) Warm up (10 mins Duration) 2 sets of 10 calorie Row 5 EB Bear complex 30 second Side Plank (each) 30 second Single Leg Glute Bridge w/ weight (each) -4 Mins Preparation- B) Overhead Press EMOM x 10 mins 1 strict press + 1 push press + 1 […]
WOD and HIIT July 25th 2020
WOD and HIIT July 24th 2020
WOD and HIIT July 23th 2020
WOD and HIIT July 22th 2020
WOD and HIIT July 21st 2020
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WOD and HIIT June 9th 2020
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WOD March 24th 2020
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HIIT March 19th 2020
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HIIT March 18th 2020
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HIIT March 16th 2020
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HIIT March 14th 2020
WOD March 14th 2020
HIIT March 13th 2020
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HIIT March 12th 2020
WOD March 12th 2020
HIIT March 11th 2020
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HIIT March 10th 2020
WOD March 10th 2020
HIIT March 9th 2020
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HIIT March 7th 2020
WOD March 7th 2020
HIIT March 6th 2020
WOD March 6th 2020
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WOD March 5th 2020
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WOD March 4th 2020
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HIIT Feb 29th 2020
WOD Feb 29th 2020
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WOD Feb 28th 2020
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HIIT Feb 15th 2020
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HIIT Feb 14th 2020
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WOD Feb 7th 2020
HIIT Feb 6th 2020
WOD Feb 6th 2020
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WOD Feb 5th 2020
HIIT Feb 4th 2020
WOD Feb 4th 2020
HIIT Feb 3rd 2020
WOD Feb 3rd 2020
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WOD Feb 1st 2020
HIIT Jan 31st 2020
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WOD Jan 30th 2020
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WOD Jan 29th 2020
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WOD Jan 28th 2020
HIIT & WOD Special Jan 27th 2020
HIIT Jan 25th 2020
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WOD Jan 20th 2020
HIIT Jan 18th 2020
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WOD Jan 17th 2020
HIIT Jan 16th 2020
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HIIT Jan 15th 2020
WOD Jan 15th 2020
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WOD Jan 14th 2020
HIIT Jan 13th 2020
WOD Jan 13th 2020
Push Jerk On the 2:30 x 5 Sets: 3 Push Jerks -15 secs on front rack position- 3 Push Jerks Barbell taken from the rack. Aim is to build to a moderate load, but not a heavy. Pay attention to the cycle. Conditioning “Bruiser” AMRAP 15: 15 Push Jerks 30 Air Squats 45 […]