Strict Handstand Pushups
AMRAP 10 mins
Strict Handstand Pushups
Conditioning
“Lead Foot” Part 1
AMRAP 4:
21 Calorie Row, 21 Burpees, 21 Pull-Ups
Rest 3:00
“Lead Foot” Part 2
AMRAP 4:
15 Calorie Row, 15 Burpees, 15 Toes to Bar
Rest 3:00
“Lead Foot” Part 3
AMRAP 4:
9 Calorie Row, 9 Burpees, 9 Chest to Bar Pull-Ups
*make sure you go hard every 4 mins AMRAP, you got plenty of rest afterward.
Overload
Midline
Alternating Tabata (:20s/:10s) x 8:
AbMat Sit-Ups
Hollow Rocks
HIIT May 28th 2020
Strict Gymnastic
10 Rounds:
5 Strict Pushups + 5 V-sit up
Conditioning
Part 1
AMRAP 4:
21 Calorie Row, 21 Burpees, 21 Ring Rows
Rest 3:00
Part 2
AMRAP 4:
15 Calorie Row, 15 Burpees, 15 Knee to chest
Rest 3:00
Part 3
AMRAP 4:
9 Calorie Row, 9 Burpees, 9 Box jump
*make sure you go hard every 4 mins AMRAP, you got plenty of rest afterward.
Overload
Midline
Alternating Tabata (:20s/:10s) x 8:
Handstand Hold
Hanging Knee tuck hold