WOD May 30th 2020
Conditioning
“Jacked Squat”
Buy in : 1000 m row
21 Front Squats (60/40 kg)
21 Double KB Russian Swings (16/12 kg)
21 KB Push up+renegade row (left and right arm)
400m Run
15 Front Squats (60/40 kg)
15 Double KB Russian Swings (16/12 kg)
15 KB Push up+renegade row
400m Run
9 Front Squats (60/40 kg)
9 Double KB Russian Swings (16/12 kg)
9 KB Push up+renegade row
400m Run
Time cap 35 mins
HIIT May 30th 2020
*6 rounds for time:
20 single arm front rack lunges (16/12kg)
20 abmat sit-up
15 Cal Row
15 KB swings
10 push-ups
10 Ring Rows
-rest 2 mins between rounds-
*Cap time: 45 mins