WOD May 27th 2020
“Adderal”
AMRAP in 27 minutes
From 0:00-10:00:
2000m/1600 m Row
Max reps Clean-and-Jerks (60/40 kg)
Rest from 10:00-13:00
From 13:00-20:00:
1000/800 meter Row
Max reps Power Snatches (50/35 kg)
Rest from 20:00-23:00
From 23:00-27:00:
500/400 meter Row
Max reps Thrusters (40/30 kg)
HIIT May 23th 2020
AMRAP 35mins
800m run
50 KB lunges (16/12kg)
1000m row
40 push ups
200 DU/400 SU
30 Knees to Chest
20 Wall balls (9/7kg)