WOD May 22th 2020
The Three big lift
*aim to do those 5 reps and 5 sets with a constant weight. Around 75% to 80% of your 1 RM. Warm up properly before starting the sets.
Back Squat
5-5-5-5-5
Bench Press
5-5-5-5-5
Deadlift
5-5-5-5-5
HIIT May 22nd 2020
*For time:
1km row
Then,
5 Rounds of:
10 Double KB clean n jerk (16/12kg)
10 Ring Rows
Then,
500m row
Then,
5 Rounds of:
10 burpees
10 box jump overĀ
*Cap time: 25 minsĀ