WOD May 22th 2020

 

The Three big lift

*aim to do those 5 reps and 5 sets with a constant weight. Around 75% to 80% of your 1 RM. Warm up properly before starting the sets.

Back Squat

5-5-5-5-5

 

Bench Press

5-5-5-5-5

 

Deadlift

5-5-5-5-5

 

HIIT May 22nd 2020

 

*For time:

1km row

 

Then,

5 Rounds of:

10 Double KB clean n jerk (16/12kg)

10 Ring Rows

 

Then,

500m row

 

Then,

5 Rounds of:

10 burpees

10 box jump overĀ 

 

*Cap time: 25 minsĀ 

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