WOD May 21th 2020
Filthy Fifty
For Time
50 Box Jumps (60/50 cm)
50 Jumping Pull-Ups
50 Kettlebell Swings (16/12 kg)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (Empty Bar)
50 Back Extensions
50 Wall Balls (9/7 kg)
50 Burpees
50 Double-Unders
A classic chipper of 500 reps, this longer workout is characterized by intermediate-level body-weight movements and light loads that allow people to keep moving with limited rest. Newer athletes should reduce the volume and use movement modifications that ensure large sets and short rest breaks.
HIIT May 21th 2020
Workout 1
EMOM for 20 Mins alternate:
Min 1- 2 wall walks or 10 m of bearwalk
Min 2- 50 single unders
Min 3- 15 Ring rows
Min 4 – 15 Hollow rock
Min 5 – Rest
……
Workout 2
*7 Rounds For Time:
200m Row
20 Knees to chest