*Pyramid Running Fran
800m run
42 Double KB thrusters (2×16/2x8kg)
21 Pull-ups
600m run
30 Double KB thrusters
15 Pull-ups
400m run
18 Double KB thrusters
9 Pull-ups
The First #1 Crossfitter Box in Semarang
*Pyramid Running Fran
800m run
42 Double KB thrusters (2×16/2x8kg)
21 Pull-ups
600m run
30 Double KB thrusters
15 Pull-ups
400m run
18 Double KB thrusters
9 Pull-ups