WOD March 23th 2020

Pausing Power Clean

On the 1:30 x 6:

1 Pausing Power Clean* (2 secs pause at knee and 2 secs pause at catch)

1 Power Clean

 

*Technique loads. Light to moderate, focused on movement.

 

Conditioning

 

AMRAP 15 mins:

30 Double Unders or 60 Single unders

10 Power Cleans 

30 Double Unders or 60 Single unders

10 Lateral over Bar Burpees

 

RX: Barbell (50/30 kg)

RX+ : Barbell 60/35 kg); and must double unders