Conditioning
“Fight or Flight”
AMRAP 25 mins:
20 Wallballs (9/7 kg)
20 Hang Power Snatches (40/25 kg)
20 Box Jumps (60/50 cm)
20 Push Press (40/25 kg)
20/18 Calorie Row
The First #1 Crossfitter Box in Semarang
Conditioning
“Fight or Flight”
AMRAP 25 mins:
20 Wallballs (9/7 kg)
20 Hang Power Snatches (40/25 kg)
20 Box Jumps (60/50 cm)
20 Push Press (40/25 kg)
20/18 Calorie Row