Conditioning
“Water Ripple”
3 Rounds:
750 m Row
25 Overhead Squats (35/25 kg)
20 Hang Power Clean and jerk (35/25 kg)
15 Chest to Bar Pull-ups
10 Burpee lateral over the bar (60/50 cm)
The First #1 Crossfitter Box in Semarang
Conditioning
“Water Ripple”
3 Rounds:
750 m Row
25 Overhead Squats (35/25 kg)
20 Hang Power Clean and jerk (35/25 kg)
15 Chest to Bar Pull-ups
10 Burpee lateral over the bar (60/50 cm)