*In teams of 2 complete 8 rounds of:
400m run
30 jumping lunges
20 single DB Box step overs (22.5/15kg)
Cap time: 45minsĀ
The First #1 Crossfitter Box in Semarang
*In teams of 2 complete 8 rounds of:
400m run
30 jumping lunges
20 single DB Box step overs (22.5/15kg)
Cap time: 45minsĀ