Squat Wave Week #6
Set # 1 – 5 Back Squat @ 85% of your 5RM
Set # 2 – 3 Back Squat @ 91%
Set # 3 – 1 Back Squat @ 97%
-rest 3 mins-
Gelombang # 2
Set # 4 – 5 Back Squat @ 91%
Set # 5 – 3 Back Squat @ 97%
Set # 6 – 1 Back Squat @ 103%
-rest 3 mins-
Gelombang # 3
Set # 7 – 5 Back Squat @ 97%
Set # 8 – 3 Back Squat @103%
Set # 9 – 1 Back Squat @ 109%
Conditioning
“Oriana Bday”
10 rounds of:
8 Double KB Thruster (20/12 kg)
3 Deadlift (110/75 kg)
*Start and Every 2 mins 29 Double unders
Time cap 15 mins