Seamaster”
Part A)
5 Rounds for time:
400m row
20 burpees
- 2 mins rest –
Part B)
For time:
50m-40m-30m-20m-10m:
Seal crawl
25-20-15-10-5 reps:
Mountain dogs
The First #1 Crossfitter Box in Semarang
Seamaster”
Part A)
5 Rounds for time:
400m row
20 burpees
Part B)
For time:
50m-40m-30m-20m-10m:
Seal crawl
25-20-15-10-5 reps:
Mountain dogs