Squat Clean Thruster (Cluster)
On the Minute x 10:
25 Double Unders
1 Squat Clean Thruster
“Donking”
Partner Workout
alternating as you like, may work at same time (1 person bench press, the other pull up)
Part 1
80 Bench Press (60/35 kg)
80 Strict Pull up
then directly to
Part 2
120 Thruster (40/25 kg)
120 Cal row
Time cap 25 mins