*For time:
100 SU/ 60 DU
60 Single DB box step ups (17.5/12.5kg)
50 push-ups
- 1 min rest –
100 SU/ 60 DU
50 Ring rows/ pull-ups
40 Med ball squats (9/7kg)
- 1 min rest –
100 SU/ 60 DU
40 alt. Lunges
30 Box Dips
- 1 min rest –
100 SU/ 60 DU
30 wall balls (9/7kg)
20/15 cal Row