Back Squat
On the 2:00 x 6 Sets of
5-5-3-3-1-1 reps
Build your weight
Front Rack Lunges
2 Sets of 12 (6 reps each leg) @ 50%
Percentage based off our 1RM Front Squat.
Conditioning
“Bell Air”
AMRAP 15:
40 Double-Unders
20 Single Dumbbell Hang CJ (22.5/15 kg)
40 Double-Unders
10 Single arm Overhead Dumble Lunges (22.5/15 kg)