“Back To Basics”
TABATA
-Push up
-Sit ups
-Air Squats
-Burpees
- 5 mins rest –
Conditioning
*3 Rounds for time:
400m row
20 Double KB push press (12/8kg)
40m bear crawl
*Cap time: 18 mins
The First #1 Crossfitter Box in Semarang
“Back To Basics”
TABATA
-Push up
-Sit ups
-Air Squats
-Burpees
Conditioning
*3 Rounds for time:
400m row
20 Double KB push press (12/8kg)
40m bear crawl
*Cap time: 18 mins