“The challenge”
*For time:
100/80 cal row or 60/40 cal bike
80 Double DB box step over (20/15kg)
60 Ab mat sit-ups
40 Wall balls
20 hand release push-ups
100/80 cal row or 60/40 cal bike
20 hand release push-ups
40 wall balls
60 ab mat sit-ups
80 Double DB box step over (20/15kg)
100/80 cal row or 60/40 cal bike
*Cap time: 45 Mins