“The challenge”

*For time: 

100/80 cal row or 60/40 cal bike

80 Double DB box step over (20/15kg)

60 Ab mat sit-ups

40 Wall balls

20 hand release push-ups

100/80 cal row or 60/40 cal bike

20 hand release push-ups

40 wall balls

60 ab mat sit-ups

80 Double DB box step over (20/15kg)

100/80 cal row or 60/40 cal bike

*Cap time: 45 Mins

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