Conditioning
“Fancy Pants”
For Time:
21 Hang Power Snatches (40/25 kg)
200m Run
21 Overhead Squats (40/25 kg)
200m Run
15 Hang Power Snatches (40/25 kg)
200m Run
15 Overhead Squats (40/25 kg)
200m Run
9 Hang Power Snatches (40/25 kg)
200m Run
9 Overhead Squats (40/25 kg)
200m Run
cash out: 1000 m Row
Time cap 30 mins