SnC November 24th 2020
Warm up
400 m run
then 2 sets of:
3 Wall walk
6 Kang Squat
3×3 Position of power snatch
6 Burpees
Skill
Kipping HSPU Practice
*if you already have it, try on deficit HSPU
*work for 10 mins
EMOM 6 mins
3 Deadlift
*at 75% of your 1 RM
Conditioning
AMRAP 12 mins
8 Power Snatch (40/25 kg)
10 Lateral Burpee over bar
HIIT 24 November 2020
A) Warm up
400m run
2 sets:
10 tuck jumps
8 hollow rocks
8 ring rows
B) TABATA Tuesday
- Burpees
- Shuttle sprints
C) Conditioning
4 rounds (Not for time):
400m run
20 Sit ups
10 Sumo deadlift High pulls (40/25kg)
8 Box Jumps