SnC November 12th 2020
Warm Up
3 mins single under
-Dynamic stretching-
Conditioning
“Long Vacation”
- 1 Round:
160 Double Unders
800 Meter Run
40 Lateral over Bar Burpees
Then directly to
- 2 Rounds:
80 Double Unders
400 Meter Run
20 Lateral over Bar Burpees
Then directly to
- 3 Rounds:
40 Double Unders
200 Meter Run
10 Lateral over Bar Burpees
*finish them all
HIIT 12 November 2020
A) Warm up
3mins skipping
7 laps jogging
8 cal any machine
2 sets of:
8 kipping
8 ring rows
B) Tipis Tipis
*EMOM 27mins
1st min: Max lap run
2nd min: skipping DU/SU
3rd min: pull ups
4th min: rest
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