SNC November 5th 2020
.Warm up
500 m row
1 min Handstand Hold (wall)
30 secs Box Tuck Up
1 min Bar Hang
30 secs Side plank (each side)
Gymnastic Strength
4 sets for quality:
5 Strict Pull up
10 HSPU
5 Strict Chin up
10 Ring Dips
5 Wide Pull up
10 Wide Push up
5 Narrow grip Chin up
10 Diamond Push up
HIIT 5 November 2020
A) Warm up
400m run
2 sets of:
10 walking lunges
8 Squat jumps
8 alt. Single arm DB devil press
B) 5 Rounds (Not for time):
200m run
21 single DB (walking lunges)
15 Box Jumps
9 Alt. single arm Devil presses