Weightlifting October 17th 2020

Warm up

3 sets of:

5 Pull up

3 Muscle clean

2 Strict Press

 

Power clean & Power jerk

3 sets of
2 Power Clean + 2 Jerk

then

3 sets of
1 power clean and Jerk

Snatch Balance

5 sets of

3 Snatch Balance

 

HIIT October 17th 2020

A) Warm up

8 Cal any machine

2 sets of:

8 push ups

8 single arm DB thrusters (each side)

8 Hollow rocks

8 walking lunges

 

B) Pumpkin Spicy

*Complete or time:

50 Cal Row/ Bike

50 Single arm DB thrusters

50 push ups

50 Abmat Sit ups

50 KB swings

50 Burpees

50 Plate Overhead lu

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