SnC and HIIT October 15th 2020

SnC October 15th 2020

 

Warm Up

2 rounds of :

3 wall walk

3 step up w/ very slow lowering

9 Kettlebell Tater

9 Burpees Pull up

 

Gymnastic Skills

4 Rounds Not For Time:

20 Alternating Pistols

6 m Handstand Side walk

1 Legless Rope Climb

 

Odd-Object

3 Rounds Not For Time:

20 Meter Sled Drag (Bodyweight)

20 Double Kettlebell Russian Swings

20 Meter Sled Push (Bodyweight)

 

*Focus on speed during sled play, Rest as Needed Between Rounds

 

HIIT 15 October 2020

1. A) Warm up

10 Cal any machine

2 sets of:

8 push ups

8 Tuck jumps

8 EB sumo DL high pull

 

1. B) AMRAP 22mins 

400m run

5 Sumo DL High pull (40/25kg)

10 Push ups

15 Box Jumps

20 Plank Jacks