SnC September 25th 2020
Warm up
Dynamic stretching
Endurance
Buy in : 2500 m Run
Then 3 rounds of:
40 Double unders or 120 Single under
30 Box jumps (60/50 cm)
20 Cal Airbike
Cash out : 2500 m row
HIIT 25 September 2020
A) Warm up
400m row
2 sets of:
8 ring rows
8 alt. DB snatch
10 alt. Lunges
10 Tuck Jumps
B) TABATA
T1: Strict pull ups
- 2 mins rest –
T2: Single KB OH walking lunges
- 2mins rest –
T3: plank hold
C) 12mins AMRAP
10 DB snatch Right arm (15/10kg)
10 DB overhead alt. Lunges Right arm
10 Box jump overs
10 DB snatch Left arm (15/10kg)
10 DB overhead alt. Lunges Left arm
10 Box jump overs