SnC September 22nd 2020
‘Maddy Farewell’
4 rounds for time:
400 m run
6 Clean and Jerk (60/35 kg)
40 Double unders
4 Pistol Squat (Each leg)
2 Rope Climb
Time cap 30 mins
HIIT 22 September 2020
A) Warm up
400m run
2 sets of:
8 wall balls
10 med ball walking lunges
8 tuck jumps
10 ring rows
B) TABATA Tuesday:
T1: Double KB Gorilla rows (2×16/2x12kg)
T2: KB plank pass through
T3: Gorilla box jump overs
T4: Double KB front rack walking lungesĀ
*2mins rest after each TABATA
C) Finisher (For time):
3 Rounds of:
400m run
20 Wall Balls (7/5kg)
10 Burpees to targetĀ
*Your score is the time taken to complete all reps