HIIT 12 September 2020
A) Warm up
400m row
2 sets of;
6 laps run
8 wall balls
10 crab kicks
B) Every 8mins x 4 Rounds
400m run
30 mountain climbers
400m row
10 Wall balls (7/5kg)
The First #1 Crossfitter Box in Semarang
A) Warm up
400m row
2 sets of;
6 laps run
8 wall balls
10 crab kicks
B) Every 8mins x 4 Rounds
400m run
30 mountain climbers
400m row
10 Wall balls (7/5kg)