WOD August 27th 2020
Warm Up
2 sets of
9x Burpee
3x Wall walk
9x Hollow Rock
3x Slow Pull up
9x Superman Pulse
REPS MAX
AMRAP 2 mins
Push up
-Rest 2 mins-
AMRAP 2 mins
Strict Pull up
-Rest 2 mins-
AMRAP 2 mins
Abmat sit up
STRENGTH
- Pendlay Row
5-5-3-3-1-1
*3 sec pause at bottom
2. Strict Press
5-5-3-3-1-1
HIIT 27 August 2020
A) Warm up
400m run
2 sets of:
10 walking lunges
8 Squat jumps
8 alt. Single arm DB devil press
B) 5 Rounds (Not for time):
200m run
21 single DB (walking lunges)
15 Box Jumps
9 Alt. single arm Devil presses