WOD August 22th 2020
AMRAP 25 mins of:
20 Double Unders
10 Burpees
5 Thrusters (40/25 kg)
20 Double Unders
10 Burpees
5 Squat Snatches (40/25 kg)
HIIT 22 August 2020
A) Warm up
3mins skipping
(every broken, do 2 burpees)
2 sets of:
8 alt. Single arm devil press
10 walking lunges
10 mountain climbers
B) Str8 up Sweatin’
20mins AMRAP
10 Alt. Single arm devil’s press
20 Box step ups with double KB (2x12kg/2x8kg)
40 DU/ 40 mountain climbers