WOD August 8th 2020
“The Hateful Eight”
8 Rounds for Time:
8 Push-Ups
8 Abmat Sit-Ups
8 Air Squats
8 Pull-Ups
8 Deadlifts (40/25 kg)
8 Hang Power Cleans (40/25 kg)
8 Shoulder-to-Overheads (40/25 kg)
8 calorie Row
Time caps 40 mins
HIIT August 8th 2020
A) Warm up
EMOM 12mins:
1st min: 8 Air squats
2nd min: 8 Hand release push ups
3rd min: 8 Hollow rocks
4th min: 8 Burpees
B) Saturday Smasher
*In teams of 2
30 Rounds of:
5 Air Squats
5 Push ups
20 Rounds of:
5 Alt. Lunges
5 Sit ups
10 Rounds of:
5 Devil Presses (2×15/2x10kg)
5 Burpree Box Jumps