WOD June 12th 2020
A) Warm Up
4 sets of
6 Laps Run
8 Cals of row
10 Box Step up
B) Lactate Threshold Conditioning
AMRAP 10 mins
8 Calorie Row
8 Box jump
8 Toes to Bar
+
5 min rest, then
+
AMRAP 10 mins
60 single unders
12 Alternating DB Power Snatch (22.5/17.5 kg)
12 Push up
HIIT June 5th 2020
Warm up
8 mins Jog
EMOM x 20 minutes
1st min- 9/7 Cal Row
2nd min- 10 Alt. DB Power Snatch (17.5/12.5 kg)
3rd min- 9/7 Cal Row
4th min- 12 Box Jump
Finisher
8 mins Jog