WOD 16th May 2020
Conditioning
“Girls Rule”
On the 0:00… Part #1 – “Jackie”
For Time
1,000 Meter Row
50 Thrusters (Empty Bar)
30 Pull-Ups
On the 15:00… Part #2 – “Burpees Nancy”
5 Rounds For Time
15 Burpees
15 Overhead Squats (40/25 kg)
On the 35:00… Part #3 – “Annie”
50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups
These couplet meant to be light and fast. Reduce the load on the barbell and scale the movement so you can perform all the reps unbroken and still can manage your level of exertions
HIIT 16th May 2020
EMOM 12mins
1st min: 10 Ground to Overhead (15/10kg)
2nd min: 10 hand release push-ups
3rd min: 10 jump squats
:
:
AMRAP 18
18 wall balls (9/7kg)
18 KB swings (16/12kg)
18 Box jumps
18 Burpees