WOD 5th May 2020
EMOM 7 Mins
5 Chest To bar Pull up
Conditioning
3 Rounds:
Row 500 Meters/ 0.75 mile Bike
Run 400 Meters
Rest 3:00 between rounds.
* make sure you go hard every round, because you will have plenty time to rest after each round.
Odd-Object Conditioning
3 Rounds, Not for Time:
3 mins on single under
After each set, 12 Double DB Step up
Athlete’s choice on weight selection.
HIIT 5th May 2020
Workout 1
EMOM for 20 Mins alternate:
Min 1- 2 wall walks or 10 m of bearwalk
Min 2- 50 single unders
Min 3- 15 Ring rows
Min 4 – 15 Hollow rock
Min 5 – Rest
……
Workout 2
*7 Rounds For Time:
200m Row
20 Knees to chest