Snatch Balance
3-3-3-3-3
*build your weight
*if your OH Squat is not firm, you can do OH Squat exercise instead
Squat Clean
Every 5 mins x 4 rounds
4 squat clean @75% of your 1 RM
3 squat clean @80%
2 squat clean @85%
1 squat clean @90%
*5 push up in between squat clean sets