Rope climbing
10 mins work on progression
“Bayu’s Birthday”
For time:
Buy in : 34 Calorie Rowing
3 Rounds:
9 burpees box jump (60/50 cm)
11 Deadlifts (90/55 kg)
13 Wall ball (9/7 Kg)
600 meter Run
Cash Out: 1 Rope Climb (5 m)
Time cap 30 mins
*beer and pizza Will be served after