Part A)
*In 9 mins complete: 24-18-12-6
American KB swings (16/12kg)
15 DU/50 SU after each set
- 2 mins rest –
Part B)
*In 9 mins complete: 24-18-12-6
Single rack KB squats (16/12kg)
15 DU/50 SU after each set
- 2 mins rest –
Part C)
*In 9 mins complete: 24-18-12-6
Single arm KB push press (16/12kg0
Cal Row