“Strength Circuit”
EMOM 16mins:
1st min: 8 Romanian Deadlifts (60/45kg)
2nd min: 12 Straight leg sit ups
3rd min: 12 EB good mornings
4th min: 12 EB strict press
Conditioning
*For time:
100-80-60-40-20 Double Unders (200-160-120-80-40 SU)
50-40-30-20-10 Wall Balls (7/5kg)