Olympic Cycling
Alternating On the Minute x 10 (5 Rounds):
Minute 1: 40 Double Unders
Minute 2: 3 Push Presses + 3 Push Jerks
Conditioning
20-15-10:
Row Calories
Single arm DB Shoulder to overhead
… Directly Into:
10-15-20:
Deadlift
Handstand push up
RX
Dumbbell: 20/12.5 kg
Bar: 80/55 kg
RX+
Dumbell: 25/15 kg
Bar: 100/75 kg