*E8MOM for 32mins (4 rounds)
400m run
8 Deadlifts (70/50kg)
20 Sit-ups
16 Alt. DB snatches (17.5/12.5kg)
The First #1 Crossfitter Box in Semarang
*E8MOM for 32mins (4 rounds)
400m run
8 Deadlifts (70/50kg)
20 Sit-ups
16 Alt. DB snatches (17.5/12.5kg)