“Black Mamba”
*Working with a partner complete:
Buy in: 81 Cal row
Then straight 10 rounds of:
8-8 Alt. DB snatches (17.5/12.5kg)
24 wall balls (7/5kg)
20 Box Jumps
Buy out: 41 Burpees to target
*1 person working at a time
*Cap time: 45mins
The First #1 Crossfitter Box in Semarang
“Black Mamba”
*Working with a partner complete:
Buy in: 81 Cal row
Then straight 10 rounds of:
8-8 Alt. DB snatches (17.5/12.5kg)
24 wall balls (7/5kg)
20 Box Jumps
Buy out: 41 Burpees to target
*1 person working at a time
*Cap time: 45mins