Interval cycling
On the 4:00 x 4 Sets:
30 Double Unders
5 Front Squat
30 Double Unders
5 Push Press
*Start With 55-60% and Build
“Iron Games Workout 5 Individual Scaled”
AMRAP 10 mins
21 Burpee Over Facing Bar
15 Front Squat (40/25 kg)
9 Push Press (40/25 kg)